Fitness and Health Promotion Impacts All Areas of Society

by

Jason White

In a society that is becoming increasingly obese as exercising seems to decrease in importance, Fitness and Health Promotion professionals are more important than ever before. These professionals include: fitness instructors, personal trainers, fitness consultants, and wellness/fitness program developers. In their various roles, they assist individuals and groups to reach their highest potential for overall wellbeing in the community, corporate fitness, municipal recreation, retail fitness, hospitals, businesses and corporate fitness.

At Centennial College, students can complete a Fitness and Health Promotion program in just two years. This offering prides itself on combining practical learning in laboratory and placement settings as well as theoretical lectures to offer students comprehensive academic grounding. In these Fitness and Health Promotion courses there is an emphasis on mental health as an essential part of a holistic approach to well being, anatomy and physiology, fitness assessment, leadership skills, injury management, nutrition, fitness marketing, health promotion, computer skills and cross cultural awareness. Among the specific Fitness and Health Promotion courses are: Health and Wellness Concepts (introduces students to the fundamentals and dimensions of fitness and wellness from a holistic perspective); Fitness Assessment (examines key elements required in evaluating the physical fitness status of individuals with various assessment strategies, tests and tools); A Wellness Approach to Stress Management (provides skills for immediate application that will contribute towards a life-long program of stress management); and more.

To ensure that they retain what they have learned, Fitness and Health Promotion students work with the college community at the newly constructed Athletic and Wellness Center located at Progress Campus. Here, they have the opportunity to assist in the attainment of fitness assessments goals of students from programs such as Police Foundations, Pre-service Fire and Paramedic.

The final aspect of Fitness and Health Promotion is Industry Field Placement during which students integrate and apply the knowledge and skill acquired throughout the program in a safe and challenging real world setting. Prior to each Fitness and Health Promotion field placement, students require: an annual clear police check with vulnerable sector screening; successful completion of an annual renewal of a recognized course in CPR (health care provider level); successful completion of a recognized course in standard first aid Aside from earning an Ontario College Diploma, Fitness and Health Promotion students have the opportunity to gain the skills necessary to become certified personal trainers according to the CSEPT-PT requirements and also learn course material related to the Canfitpro Nutrition and Wellness certification.

Applicants to the Fitness and Health Promotion program must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or have mature status (19 years or older). In addition, they are required to possess the English Grade 12 C or U (minimum grade required) or equivalent, or skills assessment; as well as one Science Grade 11 or 12, C or U (minimum grade requirement) or skills assessment (Physics, Chemistry, Biology or Exercise Science).

Jason wrote this article about the Fitness and

Health Promotion program

at Centennial College, which includes courses such as Health and Wellness Concepts and Fitness Assessment.

Article Source:

ArticleRich.com

Private Swimming Pools Motivate Outdoor Recreation

by

A. Krieger

So you’ve finally made the decision to install a swimming pool. Now comes the fun part; choosing the right style. With innovations in pool production and design over the past few years, your choices are almost limitless, and the wide array of options to enhance your pool are equally abundant.

First, you have to establish what you want in a pool? Will you be using it for relaxation, playtime or chiefly to keep fit? You’ll also need to choose which style work best for your house and whether it matches to your home’s exterior. Choosing a pool design that compliments your home’s style is vital. A well-designed pool will add enormous worth to your household investment, and will offer years of enjoyment to you and your family. Make your choice wisely and take the time to investigate all the options available. Consult with different pool builders before making any decision, and make sure whatever style you decide on falls within your budget. Whether you’re preparing for the next marathon, simply trying to stay fit and trim or looking to rehab from whatever ails you, swimming is one of the best exercises you can do for your heart, mind and body. Lap pools grant the ultimate in home exercise, with the ideal low-impact workout, intended for people of all ages and abilities. Lap pools can be put in almost anywhere, inside or outside your home, providing that the space is at minimum one to three feet greater than the pool’s exterior. Continual lap pools, the latest in backyard exercise, utilize a unique propeller that creates a current of resistance for you to swim against, burning nearly twice as many calories as standard lap pools. If you’re looking for the ultimate in family enjoyment, check out the various water park features to be had for your pool. From the spectacular Riverflow current system that’s perfect for kayaking, to the Lazy River system that wraps around your entire backyard, letting you drift idly along a leisurely moving current as you unwind. This isn’t your old-style swimming pool; this is the most recent in modern innovation, providing aspects that rival the finest resorts. Talk to your pool professionals and see what works best for your needs. When it comes to the perfect pool design, the only restrictions are your imagination. One of the newest and perhaps grandest styles you’ll find is called the negative-edge pool. This design is dramatic in that the pool itself appears to be missing one or more of its edges, giving the impression that the water is extending beyond the edges of the pool or simply cascading off into nothing. In realty, the pool does have all of its edges; some are just hidden in a water collection reservoir below the pool and concealed from view. The water that pours into this reservoir is then recycled into the main level through the pool’s normal filtration system. Without reservation, it’s one of the most luxurious looking designs offered today, but the illusion can only be achieved if the main section of the pool is raised above the reservoir section of the pool. If there’s any reservation as to whether a negative-edge pool would function in your backyard, talk with a qualified pool construction company.

Arizona is the perfect place for a swimming pool. Check out real estate in these communities:

Phoenix Real Estate

and

Scottsdale AZ Real Estate

and

Surprise Real Estate

.

Article Source:

ArticleRich.com

How You Can Take Care Of Your Air Conditioning Units At Home

by

Jenna Rivers

The air conditioning unit for your home will need to work at peak efficiency to provide cool air when it is needed. To be sure that the air conditioning unit is functioning properly, you may take care of it by using many different ways that you have available.

Check the Filters Look for the location of the filter for your air conditioner or perhaps HVAC unit. Remove the filter and take a look at the surface. In case the filter would seem dirty it will need to be replaced. A messy air filter is going to block the air flow and decrease the efficiency of the system. Examine the condition of the air filter at least once a month when making use of the air conditioner during summer time. Clean Air Vents Check out that the vents or maybe registers for the air conditioning ducts are usually not closed. When registers tend to be closed air will never circulate into the room. Locate the screws which are used to secure the register to the wall and take them off with a screwdriver Pull the register away from the wall and see it dirt has accrued on the register. Clear the dirt from the register simply by using a vacuum. It is also sensible to clean just about any dirt that is on the inside of the duct. Proper Maintenance Common problems may happen with your air conditioner by not executing right maintenance. It is possible to see to it that you air conditioner is working well air conditioning installation Virginia companies are used to examine the unit. Examine the level of coolant for the air conditioner to ascertain if it has the appropriate level of refrigerant. In the event the refrigerant level is low then you might have a leak in the unit. Maintenance may detect possible problems that could be corrected by air conditioning installation Norfolk companies. Clean the Coils Take out the top grate from the external unit for your air conditioner. Look into the fans to ascertain if you can see any debris. Remove the debris in order to prevent damage to the fans. You will also have to look into the coils on the inside of the unit. This can be accomplished when the top grate is removed. In case the condenser coil is dirty you will have to have it cleaned. Seal Air Ducts Simply turn on the air conditioner and check all of the air ducts. Provided you can feel air coming out of any ducts then you have a leak. You\’ll be able to repair leaks taking place in the ducts by simply placing aluminum tape on the seams.

When you notice the performance of your air conditioning unit starting to decrease, it may not be taken care of properly. Ensure the health of the unit by contacting

air conditioning installation Virginia Beach

or by looking into

air conditioning installation Norfolk

. You need to take care of the unit to make sure it will work when it is needed.

Article Source:

ArticleRich.com