By Kevin Koskella

Can you point your toes and straighten out your feet?

When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards?

Do you have a tough time with swimming drills because your kick is not propelling you forward fast enough?

Do you wear fins in workouts just to “keep up”?

[youtube]http://www.youtube.com/watch?v=8TbliUSUsWg[/youtube]

Did you start out as a runner and pick up swimming later to become a Triathlete?

If you answered “yes” to any of the above, you may have Runner’s Kick!

Have no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim. Here are some remedies:

1. Vertical Kicking. This drill has been around for a long time. Find water that is deep enough for you to kick in place. Let go of the wall, cross your arms, and kick in place in a vertical position (keep in a straight line), pointing your toes and keeping your chin above the surface of the water. Get your power from your quads and hips on this drill. Try 20 seconds at a time.

2. Use fins. Yes! I am a coach telling you to use fins. But not to “keep up” in workouts. IF you have ankle flexibility issues (Runner’s Kick), use fins for a few weeks, but wean off them as you get closer to your event. The shorter kind are best. I prefer Hydrofinz (see below) but other brands may work okay as well. Fins can increase your ankle flexibility, allow you to do swimming drills with ease, and strengthen the right leg muscles you need to kick.

3. Sit on your feet. For more severe cases of Runner’s Kick, sitting on your feet can greatly improve your ankle flexibility. In Yoga, just stay in “Child’s Pose” a little longer and gain this extra benefit.

4. Just stretch. In a seated position, take one leg and bring it out in front of you. Extend your feet and push your toes toward the ground. Hold for about 15-20 seconds, repeat with other foot. You can do this several times a day.

Whatever you do, don’t be tempted to use a kick board to improve your kick. For distance swimming and triathlons, you are wasting your time with the floatation devices!

Remember: You don’t need a super kick to have a great race in a triathlon. Your kick is mainly for stability and body rotation.

Have patience, stick with these drills, and you will lose your Runners’ Kick before you know it!

About the Author: Kevin operates the website

triswimcoach.com

, a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming, as well as The Complete Guide to Triathlon Swimming.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=17705&ca=Sports

Saturday, July 19, 2008

This year’s Leisure Taiwan trade show (a.k.a Taiwan Sport Recreation and Leisure Show) started yesterday, with 131 companies participating including sports media companies such as ESPN and VideoLand Television, businesses selling sports equipment and fitness clubs.

There were also a variety of sports being played in the arena built for the trade show. The events included a 3-on-3 basketball tournament, free style shooting, and bicycle test-riding. In addition, conferences discussed issues related to sports and physical education.

A major topic in the trade show was energy-efficiency and, as a result, bicycles and similar sports equipment were being heavily promoted.

Next Tuesday, companies from the electronics industry plan to promote their industry at “2008 Digital E-Park.” In previous years, organizations from the electronics industry have showcased their products at Leisure Taiwan instead of at the Digital E-Park, so this move has reduced the number of markets covered by Leisure Taiwan.

Retrieved from “https://en.wikinews.org/w/index.php?title=2008_Leisure_Taiwan_launched_in_Taipei_World_Trade_Center&oldid=851720”

Wednesday, November 1, 2006

The third and last bidder for Singapore’s Sentosa Integrated Resort (IR) project, Eighth Wonder, submitted its development plan yesterday: a SGD 5.5 billion(USD 3.52 billion) eco-friendly casino known as “Harry’s Island”.

Harry’s Island will boast 10 luxury, family-oriented hotels, a tree house with family suites, and a 7,500-seat Caldera theater which will feature nightly spectacular shows.

Eighth Wonder says it wants to make Harry’s Island a world-class, must-see tourist destination and has roped-in several big names in its tender. If selected, the resort will have spas and health centers run by health guru Deepak Chopra, Vera Wang hotels with access to her entire wedding collection, and a soccer academy with Brazilian soccer icon Pele giving his input.

Harry’s Island will create around 15,000 jobs, including 5000 in the food and beverage industry.

The company believes it can recover its investments by 2015 by generating over $5.6 billion in five years; it hopes to bring nearly 15 million visitors annually by 2014.

The Sentosa IR project is the second of two IR tenders offered by the Singapore Government: the first was located in Marina Bay.

The Singapore government is expected to announce the winner in December.

Retrieved from “https://en.wikinews.org/w/index.php?title=Final_bidder_submits_SGD5.5_billion_plan_for_Singapore_casino&oldid=435586”
This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_2020_Melbourne_Lord_Mayor_Candidate_Wayne_Tseng&oldid=4598699”

byAlma Abell

If a loved one has been arrested for a DUI, you may be wondering if you can help them get out of jail by purchasing a bond. While many people know these bonds exist, if you have never needed one before, you may not know exactly how they work or when you will need one. Below is some information you’re going to need to know if you’re interested in DUI Bail Bonds in Minnesota.

Do I Need to Get a Bond?

No, you do not need to get a bond. However, without a bond, you will need to pay the full amount of bail to the jail. Either of these will allow the person to be released from jail until their hearings are completed, so the decision is up to you and may depend on your financial situation.

How Much Will the Bond Cost?

Typically, the fees for obtaining a bond are 10% of the bail amount. For larger bail amounts, you %.

Are There Any Stipulations With a Bond?

The person or their legal representative must attend all hearings. If they miss a hearing, the contract will be considered breached, or broken. There may be several stipulations in the contract, so you will want to clarify this before you obtain the bond.

What Happens if the Contract is Broken?

If the person misses a hearing or the contract is otherwise broken, you will either have to pay the remaining 90% or you will forfeit the collateral. The person will also have a bench warrant issued for their arrest and will need to return to jail until their hearings are complete. Talk to your bondsman for more details about what could happen in your specific case.

These are just a few of the questions you may have if you’re looking into DUI Bail Bonds in Minnesota to help a loved one who’s been arrested. For more specific information relating to a specific situation, talk to a local bondsman today. To find the right bondsman, check the BBB (Better Business Bureau) and reviews for the companies you’re interesting in working with.

Sunday, December 11, 2005

A series of large explosions have occurred close to Hemel Hempstead Hertfordshire, UK. The source of the explosions has been confirmed as the Hertfordshire Oil Storage Terminal (HOSL), Hemel Hempstead, known locally as the Buncefield complex. Up to 150 fire fighters are reported to be at the scene with 10 fire appliances and 1 specialist foamer.

The first ‘blast’ was heard near Hemel Hempstead on Sunday 11 Dec at 6 am. Further smaller explosions followed at 6:24am , 6:26am, 6:30am. BBC News 24 reported an additional, fourth large explosion. Hertfordshire Police Constabulary are currently treating the explosion as an accident.

Reports say the explosion, which registered 2.4 on the Richter scale, was heard as far away as Oxford, and Whitehall, Central London which is 60km (38 miles) away. Eyewitness statements report that the explosion was heard from at least 160km (100 miles) away and as far away as France and The Netherlands. Pilots reported noticing the blast from the North Sea and the West Country area of the UK. The M1 motorway which runs close by has been closed in both directions near the blast which is causing travel chaos as other roads become congested.

Malcom Stewart, a BBC News24 eyewitness who is a tanker driver for the site has reported that the site supplies several oil companies and is a joint operation between Total UK and Texaco, it is also used by BP, Shell and the British Pipeline association. The complex is not a refinery but a storage facility for refined petroleum awaiting distribution to airports and filling stations. The eyewitness reports that the depot has approximately 20 tanks which can hold about 3 million gallons (11 million litres or 70,000 barrels) each. Another News24 eyewitness has just reported that he has seen at least 5 of these tanks on fire.

The depot operates on a 24 hour basis and is split into 2 parts – aviation fuel and domestic fuel. A number of eyewitnesses have reported on UK news that the aviation fuel side appears to be the part of the site that has been affected.

Local authorities were not immediately available for comment but there have been reports of casualties.

Some reports on live television state that, “Several other neighbours said they did see a plane go into the depot.” BBC News 24 were also discussing the idea a possible plane crash as the cause of the explosions. Hertfordshire police have now gone on the record to say that there is no plane involved (BBC News24).

The police have issued a contact number 0800 096 0095 and asked that people do not call the emergency services in Hertfordshire directly unless it is an emergency.

In addition to being an oil storage depot, it is a major hub on the UK oil pipeline network with pipelines to Killingholme Lindsey Oil Refinery (LOR), Humberside (10 inch), Merseyside (10 and 12 inch), Coryton on the Thames Estuary (14 inch) and Heathrow (6 and 8 inch) and Gatwick airports radiating from it.

The disaster is believed to be the worst explosion at a petrochemical plant in the UK since the Flixborough disaster of 1974.Hertfordshire’s Chief Fire Officer Roy Wilsher said: “This is possibly the largest incident of its kind in peacetime Europe.”

A firefighting press officer said that they are stock piling foam from neighboring regions for a prolonged attach which they hope will stop the spread of the fire, however, the inferno itself will have to burn out which could take between 24 hours and a few days.

Despite the authorities saying that there is no need to panic buy petrol, filling stations have had above average queues since this morning and some small garages have ran out.

Deputy Prime Minister John Prescott has visited the scene.

Retrieved from “https://en.wikinews.org/w/index.php?title=Major_explosions_at_UK_oil_depot&oldid=4454020”

Saturday, February 19, 2005

Feel free to use the Wikimedia sites to solve our Wikinews crossword. Please do not fill it out online as it would spoil it for other people; print it out and fill it in at your own leisure!

< Previous crossword.
Retrieved from “https://en.wikinews.org/w/index.php?title=Crosswords/2005/February/19&oldid=715782”

Friday, May 26, 2006

Buffalo, N.Y. Hotel Proposal Controversy
Recent Developments
  • “Old deeds threaten Buffalo, NY hotel development” — Wikinews, November 21, 2006
  • “Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”” — Wikinews, November 16, 2006
  • “Contract to buy properties on site of Buffalo, N.Y. hotel proposal extended” — Wikinews, October 2, 2006
  • “Court date “as needed” for lawsuit against Buffalo, N.Y. hotel proposal” — Wikinews, August 14, 2006
  • “Preliminary hearing for lawsuit against Buffalo, N.Y. hotel proposal rescheduled” — Wikinews, July 26, 2006
  • “Elmwood Village Hotel proposal in Buffalo, N.Y. withdrawn” — Wikinews, July 13, 2006
  • “Preliminary hearing against Buffalo, N.Y. hotel proposal delayed” — Wikinews, June 2, 2006
Original Story
  • “Hotel development proposal could displace Buffalo, NY business owners” — Wikinews, February 17, 2006

In February of 2006, the Savarino Services Construction Corp. proposed the construction of a seven million dollar hotel on Elmwood and Forest Avenues in Buffalo, New York. In order for the hotel to be built, at least five properties containing businesses and residents would have to be destroyed. It was not certain whether the properties were owned by Savarino or by the landlord Hans Mobius. The hotel was designed by Karl Frizlen of the Frizlen Group, and is planned to be a franchise of the Wyndham Hotels group.

Elmwood Avenue is known by the community as a popular shopping center, and Nancy Pollina of Don Apparel (who is “utterly against” the construction) claims it’s the only reason why students from Buffalo State College leave campus. Additionally, Michael Faust of Mondo Video said he did not want to “get kicked out of here [his video store property].”

In 1995, a Walgreens was proposed to be built on the same land, but Walgreens later withdrew its request for a variance because of pressure from the community. More recently, Pano Georgiadis tried to get the rights to demolish the Atwater House next to his restaurant on Elmwood Avenue, but was denied a permit due to the property’s historical value. He has since been an opponent to the hotel construction.

In the process of debating the hotel, it was thought that a hotel had previously existed on the proposed site, however; research done at the Buffalo and Erie County Historical Society had shown that no hotel had previously existed on the site.

Retrieved from “https://en.wikinews.org/w/index.php?title=In_depth:_Buffalo,_N.Y._hotel_proposal_controversy&oldid=4272668”

Submitted by: Dylan Rodriguez

Protein bars have become extremely popular in India and different types of these energy bars are easily available. There are leading protein bar manufacturers and suppliers that offer a variety of flavors and depending on ones personal choice, one can choose between the various options available. These protein bars are not only highly nutritious but they are extremely delicious and one doesnt miss out on carbohydrate or fat enriched foods. Some of the most commonly found protein includes:

Protein bars with different ingredients

Almond protein bars: These almond protein bars contain premium almonds that are undoubtedly high in fiber, protein, vitamin E, magnesium and a host of other antioxidants. Almond offers plenty of health benefits such as preventing osteoporosis and even helping control blood pressure. Almond bars also contain honey that helps the digestive system.

Fruit and Nut: Fruit and nut protein bar contain a high quantity of dry fruits and nuts and is an excellent source of energy. It packs a punch with because this almond, walnut and peanut bar offers magnesium, dietary fiber, folic acid, potassium and vitamin E. The protein that this bar offers helps prevent high cholesterol, high blood pressure and heart diseases.

Protein bars with organic ingredients

There are protein bars available in the market that is made with over 70% of organic ingredients, which may include dried apples, oat bran and sunflower oil. Usually, this type of organic protein bars is sweetened with rice syrup or dried fruits and offers all the important nutrients and vitamins.

Protein bars with balanced nutrition

There are protein bars that offer specific and balanced nutritional value. The philosophy behind such protein bars is that they contain 40% carbohydrates, 30% fat and 30% proteins. They also offer 20 important vitamins and minerals thereby ensuring they provide a balanced and a nutritious alternative to any individual. Athletes particularly benefit from consuming this type of balanced protein bars that provides them with sufficient energy and they can burn off the calories quickly.

High performance protein bars

There is also available high performance protein bars that are particularly apt for those individuals involved in high intensity activities such as trekking, cycling, swimming or running. This type of protein bar contain 2:1 ration of glucose to fructose that ensures instant energy is delivered to muscles along with sodium, which an individual loses through body sweat during such high-performance activities.

Protein bars for muscle building

There are protein bars available that are particularly meant for building of muscles. Those individuals who are regulars to the gym and focusing on building their muscles will benefit largely from this type of protein bar. These protein bars tend to contain even artificial sweeteners and also offer protein for both athletes and body builders.

These are just some of the most common types of protein bars that are available within the country today. Depending on ones preference and choice of lifestyle, one can select the protein bar that would yield maximum health benefits. Protein bar manufacturers in India do offer a variety of options to the customers thereby catering to different segments of consumers.

About the Author: For More Info About Cabinet Hardware India:-

naturalsindia.com/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1608708&ca=Wellness%2C+Fitness+and+Diet}

Thursday, January 4, 2007

Bicycle sales in Australia have recorded record sales of 1,273,781 units for 2006, exceeding car sales by 32 percent. It is the fifth year in a row that the bicycle industry has sold more than one million units, a figure yet to be realised by car manufacturers.

The Cycling Promotion Fund (CPF) spokesman Ian Christie said Australians were increasingly using bicycles as an alternative to cars. Sales rose nine percent in 2006 while the car market stalled. Mr Christie said people were looking to cut their fuel costs and improve their fitness.

Mr Christie said organisations were beginning to supply bicycles as a company vehicle. “There is an emerging trend towards people using bikes as their official company-supplied vehicle in place of the traditional company car,” he said.

“Some of Australia’s biggest corporations now have bicycle fleets, and when you add in government organisations, we now know of at least 50 organisations which operate fleets of bikes.”

“Although the company bicycle is a long way from taking over from the company car, it’s an important trend when you consider that nearly half of all cars sold are to company fleets.”

The CPF claims most commutes to work are less than 5 kilometres (3 miles) making bicycle travel a viable alternative.

Retrieved from “https://en.wikinews.org/w/index.php?title=Record_number_of_bicycles_sold_in_Australia_in_2006&oldid=439988”